Service Overview
Organisations & Businesses
Transform workplace culture with flexible EQ workshops tailored to your unique context and goals.
Tailored Corporate Workshops
EQ Nexus workshops are flexible and tailored to meet the unique needs, goals, and context of your organisation or business. Delivery options include:
- 1–2 hour standalone workshops
- A series of shorter workshops delivered over time
- Half-day, full-day, or multi-day (1–3 day) professional learning experiences
Depending on the format and duration, participants deepen their understanding of the three Emotional Intelligence pursuits while developing key EQ competencies that support wellbeing, relationships, leadership, and performance.
Practical & Evidence-Informed
Our workshops are interactive, practical, and evidence-informed. Participants leave with actionable tools, strategies, and insights they can immediately apply in both their professional and personal lives.
Potential Focus Areas
EQ Foundations
- •Unlocking EQ Assessment insights
- •Building emotional literacy
- •Understanding the rules of emotions
- •Validating, exploring, and transforming emotions
Self-Awareness & Regulation
- •Identifying triggers and recognising patterns
- •Understanding how the brain is wired for emotion
- •Exiting the emotional escalator
- •Reframing with optimism
- •The Think Pause strategy
Relationships & Communication
- •Team building and connection
- •BRAVING trust framework
- •Effective communication skills
- •Exercising empathy
- •Purpose, Values & Growth planning